Fitness
3 sets @ 85%-85%-100%
row 400 meters
15 wall ball shots @ 20/14
15 burpees (no jump)
15 ring rows
40 running man jump rope reps
rest 3:00 b/t sets
Performance
3 sets @ 80-90-100%
row 500 meters
20 release push-ups
10 CTB pull-ups
20 alternating lunges
10 power snatches @ 75/45
20 HTF sit-ups (butterfly
10 toes-to-bar
run 200 meters
rest 3:30 b/t sets
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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