Fitness
A. front squat X 3-3-2; rest 2:00
B1. close grip bench press X 3-3-3; rest 30 seconds
B2. archer ring rows X 6-8 X 3; rest 90 seconds
Performance
A. Open 11.3
AMRAP in 5:00
clean and jerk @ 165/110
*clean=1 point, jerk=1 point
B. @ Z1 for 15 minutes
row or run 400 meters
10 hindu push-ups
5-10 strict pull-ups
20 butterfly HTF sit-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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