02.13.14

Fitness
A1. pull-ups X AMRAP-1 X 5; rest 30 seconds
A2. run 200 meters X 5; rest 90 seconds
B. accumulate 45 seconds in each position of 3-D ring plank

Performance
A1. 30 seconds of double unders X 3; rest 0 seconds
A2. 15 burpees X 3; rest 0 seconds
A3. power snatch X 1.1.1.1.1 X 3; rest 2:00