02.06.14

Fitness
AMRAP in 18:00
run 400 meters
20 wall ball shots @ 20/14
10 russian KB swings (right)@ 55/35
10 russian KB swings (left) @ 55/35

Performance
AMRAP in 10:00 @ 85%
10 DL @ 135/95
15 release push-ups
30 double unders
rest 5:00
for completion @ 90%
run 400 meters
+
2 sets
20 box step-ups @ 24/20
15 toes-to-bar
+
row 500 meters