Fitness
A1. clean pull X 3 X 4; rest 30 seconds
A2. belly-to-wall HSPU X AMRAP-1 X 4; rest 90 seconds
B. L-sit X 5 hard efforts; rest as needed
Performance
A.Open 11.6
Complete as many reps as possible in 7 minutes following the rep scheme below:
100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups...
B. row and/or run @ Z1 for 10 minutes
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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