Fitness and Performance
A.Helen
3 Rounds for Time
run 400 meters
21 swings @ 55/35 (Russian or American)
12 pull-ups
B. 2 sets
side plank X 20 seconds ea
½ rolls from sphinx X 10
front plank X 20 seconds
10 alternating windshield wipers
OA lat X 10 breaths ea
C.breathe @ 4-7-8 w/ wave tension for 2-3:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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