12.13.17

Fitness
A.deadlift @ x1drop @ 80% X 1 X 6; rest 60-75 seconds b/t reps
B.3 sets
-DB OH press (pronated) @ 1111 X 5
-straddle half rolls X 12 (alt)
C.run 20 seconds fast X 6; walk 60 seconds
D.dorsi X 10 breaths ea
-special shoulder #2 X 10 breaths ea
-breathe @ 4484 w/wave tension

Performance

A.4 sets

-CGBP @ 20X0 X 2

-child’s pose X 5 breaths + 10 90/90 rotations (alt)

B.4 sets

-⅓ max pronated pull-ups X 2; rest 20 seconds

-run 60 seconds @ 85-90%

walk 90 seconds

C.IND w/hands under feet X 10 breaths

-up dog X 10 breaths

-bretzel X 10 breaths ea

-breathe @ 4484 w/wave tension