Fitness
A.5 sets
-15 russian swings
-10 hamstring rocks ea side
-p.lette push-ups @ 2111 X AMRAP-1
-penguin X 6 breaths
-run 200 meters @ 85-90%
-walk 60 seconds
B.sphinx X 10 breaths
20 windshield wipers (alt)
-breathe @ 3-5-7 for 2-3:00
Performance
A.6 rounds for time
run 200 meters
6 burpee pull--ups
10 sandbag GTOH @ 60/45
B.20 rocks
-20 windshield wipers (alt)
-OA lat X 10 breaths ea
-breathe @ 3-5-7 for 2-3:00
Men use taller bars
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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