Cycle Objectives

Fitness

• Increase bent arm strength with an emphasis on upper body pulling.
• Prep soft tissue for higher demand upper body pulling in future cycles (bent arm hang).
• Increase competency in basic tumbling and floor work.
• Increase aerobic power (mixed modal testing component).
• Increase the ability to move well, w/o pain and in a health promoting manner.
• Restore essential movement abilities.

Performance

• Increase overhead stability.
• Prep soft tissue for higher demand upper body pulling in future cycles (bent arm hang).
• Increase double under capability.
• Increase hinge capacity (deadlift).
• Increase the ability to move well, w/o pain and in a health promoting manner.
• Restore essential movement abilities.