06.21.17

Fitness
A1.snatch grip DL @ X111 X 8  X 3; rest w/child’s pose  X 30 seconds
A2.supinated chin over bar hold  X 20-30 seconds  X 3; rest w/OA lat stretch X 20 seconds ea
A3.run 20 seconds @ 90% X 7; rest/walk 60 seconds
B.Mobility
-bretzel X 60 seconds ea
-dorsi stretch X 60 seconds ea
-sphinx X 60 seconds

Performance
A.In 12:00, work to a heavy 2 rep clean and jerk.
B.run 200 meters @ 90% X 5; rest/walk 90 seconds
C.mobility
-foot on rig X 45 seconds ea
-PVC balance (barefoot) X 60 seconds
-bad X 60 seconds ea
-special shoulder #1 X 60 seconds ea
*compare to 050317