Fitness
A. clean pulls X 3 X 5; rest 75 seconds
B. 5 sets all out
5 burpees AFAP
row 150/125 meters
rest until fully recovered to sprint
Performance
A. In 10 minutes, work up to a heavy 1 rep back squat @ 30X0
B1. 3-5 1 arm push-ups X 4; rest 30 seconds
B2.6-10 pistols X 4; rest 75 seconds
C. 20-30 archer ring rows; rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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