Fitness
A. front squat X 5 X 3; rest 2:00
B. barbell bent over row X 5 X 3; rest 90 seconds
C1. accumulate 30 seconds in ring FLR; rest as needed
C2. 20 seconds in belly-to-wall hs position; rest as needed
Performance
A. snatch X 2 X 8 EMOM @ 60%
B. 4 sets @ 97%
run 50 meters; recover completely
row 10 seconds for watts (rolling 5 second start); recover completely
C. accumulate 120 seconds in ring FLR
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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