Fitness
test #2
A. standing broad jump (best of 3 attempts)--record inches
B. In 8 minutes, work to a heavy 3 rep deadlift.
C1. 10 ring push-ups X 4; rest 30s
C2. 10 ring rows X 4; rest 60 seconds
Performance
test #2
A. standing broad jump (best of 3 attempts)--record in inches
B. In 8 minutes, work up to a heavy 1 rep power clean.
C. AMRAP in 4:00 power cleans @ 90% of part 'a'
*rest exactly 2 minutes b/t parts 'b' and 'c.'
D. run and/or row for 10-15 mins @ Z1
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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