Fitness
A1. 5-10 ring rows X 5; rest 30 seconds
A2. 6-12 ring push-ups X 5; rest 30 seconds
A3. odd sets=run 400 meters
even sets = row 500 meters X 5; rest 2:00 after run or row
Performance
A1. high box jumps from seated position (step down) X 3 X 3; rest 60 seconds
A2. close grip bench press X 5 X 3; rest 90 seconds
B. TNG power snatch @ 62% X 3 X 8 on a 30 second running clock
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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