A. hang clean X 3 X 3; rest 2:00
B. Work to a heavy 3 rep push jerk in 10 minutes.
C. 3 sets
run 400 meters; rest 90 seconds
row 500 meters; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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