@ 85% of MPE 30 seconds on/30 seconds off X 5
burpees (no jump)
5 toes-to-bar + alternating lunges w/time remaining
double unders
box step-ups @ 24/20
wall ball shots @ 20/14
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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