60 seconds on/60 seconds off @ 85% MPE for 5 sets
row (calories)
box jumps @ 24/20 (step down)
10 ring rows + AMRAP HTF sit-ups with time remaining
running man jump rope
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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