A1. 10 chest-to-bar pull-ups X 3; rest 30 seconds
A2. 10-15 ring push-ups X 3; rest 90 seconds
B. run 600 meters X 2; rest 2:30
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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