AM sessions:
athlete/coach choose from...
for time
run 5k
or...
row 5k
or...
5k medley
(run 1k, row 1k, run 1k, row 1k, run 1k) for time
or..
medley starting with the row
PM sessions:
reindeer run
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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