test # 5
Record your maximum distance in the standing broad jump (inches). Take your best of three attempts. Must stick the landing. Part of the body that is closest to the start point of the jump is the measuring point (i.e. heels, hands if athlete falls backward).
rest 5-10 minutes
test # 6
15-12-9 repetitions for time of
power clean @ 115/70
burpees
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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