A. deadlift X 3-3-3; rest 2:00 (start @ 75-80%)
B. floor press X 3-3-3; rest 2:00
C. 2 sets
run 400 meters
rest 1:00
row 500 meters
rest 1:00
Keep all run splits within 5 seconds of each other and keep all row splits within 5 seconds of each other.
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