A. clean and jerk X 1 X 5 (start @ ~80% for first set); rest 2:00
B. barbell bent over rows X 5 X 4; rest to change weight or ~90 seconds
C. ring L-sits X 5 (tough--not to failure); rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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