@ 85% of maximum perceived exertion
AMRAP in 6:00
10 kb swings @ 55/35
10 burpees (no Jump)
10 alternating lunge steps (stationary)
rest 3:00
AMRAP in 6:00
10 thrusters @ 75/45
20 double unders
airdyne 60 seconds
rest 3:00
AMRAP in 6:00
run 200 meters (sub with row if raining)
10 second L-sit hold on rings
10 ring rows
No comments:
Post a Comment