A. squat clean X 5-3-1-1-1-1-1; rest long enough to change the weight
B. AMRAP in 3 minutes of squat cleans with 50% of your highest 1 rep weight on part 'a'
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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