unload workout (un-timed)
20 wall ball shots
run 200 meters
circle bear crawl
20 reps kettlebell deadlift w/70lb/55lb
run 200 meters
crab crawl circle
farmers carry 100 meters
20 ring rows
1 lap of climbing around pull-up rig
20 medicine ball slings with a partner
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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Complete!
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