A. front squat X 2 X 10 on the minute; rest 120 seconds
B. bottom-to-bottom Tabata squats
C. hollow plank X 60 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
1 comment:
135lbs
Lowest # Tabata: 11
Post a Comment