A. overhead press X 8-4-2-1-1-1
B. run 400 meters X 3; rest 90 seconds
C. accumulate 60 seconds in an L-sit
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
1 comment:
I did a Push Press
(Looking back I can't believe I made that weight, I hope it wasn't a push jerk)
8x 135
4x 155
2x 185
1x 195
1x 205
1x 225(F)
1x 225(F)
1x 225(S)
400's:
1:13, 1:15, 1:22
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