A.overhead press X 5-5-5;rest 120 seconds
B.AMRAP in 8 minutes
10 ring push-ups
10 box jumps @ 24in/20in box
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
1 comment:
8rds + 9 ring pushups
-Joe C
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