10.29.10

4pm & 5pm

for time
400 meter run
50 pull-ups
400 meter medicine ball carry (20lbs/15lbs)
50 burpees
400 meter run
50 sumo deadlift high-pulls w/ 70lb/55lb kettlebell

6pm (costume team workout)
for time
400 meter run
100 pull-ups
400 meter medicine ball carry (20lbs)
100 burpees
400 meter run
100 sumo deadlift high-pulls w/ 70lb/55lb kettlebell

Please email me your pics from the costume workout and I'll post them!