A1.back squat 10-10-10; rest 30 seconds
A2.1 arm overhead press 5-5-5; rest 30 seconds
A3.ring rows AMRAP-1 X 3 @ 3131; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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