A. power snatch X 2-2-2-2-2; rest 90 seconds
B. for completion at a brisk pace
navigate over 4 plyo boxes
200 meter run
10 wall balls
200 meter run
navigate over 4 plyo boxes
1 minute of hollow plank
**Perform the above chipper w/ the heaviest medicine ball you can handle. Once you secure the ball from the floor, it does not touch the floor until you are ready to begin the hollow plank. Failure to keep the ball off the deck results in a 10 burpee penalty.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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