Per John's suggestion, I have posted videos chronicling the movements we addressed at the clinic last Saturday (along with some others). You can find them by clicking on the ME Workout link at the right side of this page. If a link is dead or not working, please let me know.
The CrossFit main site has an extensive collection of videos as well.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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August
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- ME Workout for the Week Ending 09.05.09
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- ME Workout for the Week Ending 08.29.09
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