3 rounds for time
jumping lunges X 50 (25 each leg)
pull-ups X 25
95lb hang power clean & jerk X 15
Welcome Fred. It was his first dose.
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2009
(280)
-
▼
August
(28)
- ME Workout for the Week Ending 09.05.09
- 08.27.09
- 08.26.09
- 08.25.09
- 08.24.09
- Reminder
- ME Workout for the Week Ending 08.29.09
- 08.20.09
- 08.19.09
- 08.18.09
- 08.17.09
- ME Workout for the Week Ending 08.22.09
- 08.13.09
- 08.12.09
- 08.11.09
- 08.10.09 (Monday)
- ME Workout for the Week Ending 08.15.09
- Contact
- Fundamentals Class
- Videos
- Reminder
- 08.06.09
- 08.05.09
- 08.04.09
- 08.04.09
- The Clinic
- ME Workout for the Week Ending 08.08.09
- 07.30.09
-
▼
August
(28)
No comments:
Post a Comment