08.10.09 (Monday)

1-10
70lb dumbbell swing
hyper push-ups
high box jump

This is a ladder. The first round looks like 1 swing, 1 hyper push-up (on steps), 1 high box jump. The second round is 2 swings, 2 hyper push-ups and 2 box jumps. Go to 10. Scale as needed.

Remember, the hyper push-ups are performed with the hands on steps or blocks to increase the range of motion.

See you Tuesday.