08.04.09

for time

The following movements are to be completed in any order you wish. Once you begin a movement, stay with the movement until you have performed the prescribed repetitions.

1/2 body weight farmer's carry-400 meters
50 handstand push-ups
50 pull-ups
1 lap broad jump
medicine ball run-400meters

Welcome to last evening's newbies Mark, Alison, Cheryl and Paxton.