ME Workout for the Week Ending 03.07.09

deadlift 3-2-2-1-1

Then...
glute ham sit-ups 3 X 10 (perform sit-ups on the decline bench if you aren't comfortable with the glute ham variety)
back extensions or glute ham raises 3 X 10

glute ham sit-up video
http://www.youtube.com/watch?v=NRWDQCcjeQk
glute ham raise video (the basics are on the first part of the video)
http://www.youtube.com/watch?v=qWSBG37f328

For those of you new to the ME workout, take a look at the ME Workout link on the right side of this page.