Fitness
A.9 second AB sprint X 6; rest 60-75 seconds
B.20:00 Block
-20 second Founder
-3 windmills each side
-bretzel X 20 seconds each
-tuck sit X 20 seconds
-50 meter farmer’s carry (heavy)
-run or row @ Z2 for 60 seconds
Performance
@ 80% for 32:00
-5 strict pull-ups
-3 wall walks
-run 400 meters
-5 kipping or strict pull-ups
-1 turkish get-up ea side
-row 400 meters
-10/6 Iranian Push-ups
-15 hollow rocks
https://www.foundationtraining.com/ (This is where we got the Founder pose.)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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