Fitness
A.7 second AB sprint X 6; rest 60 seconds
B.20:00 block
-standing founder X 20 seconds
-thoracic bridge X 20 seconds ea
-prone arm hauler X 1 rep
-side bridge X 20 seconds ea
-bad X 20 seconds ea
-90/90 rotation X 4 (alt)
-1 get-up ea side
Performance
A.25:00 @ 80%
-row 250 meters
-20 alt lunges
-5 dive bomber push-ups
-10 Australian pull-ups
-run 200 meters
-10 hollow rocks
-50 meter seasaw carry (switch ½ way)
B.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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