Fitness
A1.deadlift @ X111 X 5 X 3; rest w/bad X 20 seconds ea
A2.pike or HS push-ups X 5-6 X 3; rest w/special shoulder #2 20 seconds ea
B1.10 alt lunges (weighted w/dbs to side) X 3; rest w/90/90 internal rotation X 20 seconds ea
B2.ring rows X 6-10 X 3; rest w/shoulder flexion on rig X 20 seconds ea
Performance
A.high hang snatch @ 55-60% X 2 X 6; rest 30-45 seconds
B.15:00 Block (barefoot)
-front squat @ 21X1 X 5
-pronated ring row X 6-8
-90/90 external rotation X 30 seconds ea
C.2 sets (barefoot)
-10 slow knock knee squats
-10 slow alt skier squats (5 ea)
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment