Fitness
A.max wattage on AB in 10 seconds (best of 3 attempts)--record the highest wattage you achieve each set. The highest out of these 3 is your score.
B.max wattage on rower in 10 pulls(best of 3 attempts)--record the highest wattage you achieve each set. The highest out of these 3 is your score
B.15:00 block
-50 meter OH carry w/KBs or DBs
-60 second crab crawl
-2 OH med ball throws
-elevated child’s pose X 5 slow breaths
-bad X 5 slow breaths ea side
Performance
A.AMRAP in 35:00
run/row 800 meters
8 wall walks
40 DUs
100 meter sandbag carry @ 60/45
B.Z1 for 5:00
*Must alternate run and row. Start with your choice, just make a note of which one you start with.
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment