Fitness
A.AMRAP in 30:00
row 400 meters
200 meter sandbag carry @ 60/45
run 400 meters
30 box step-ups @ 24/20
B.Z1 for 5:00
Performance
A.max standing broad jump (barefoot on mat) best of 3 attempts
B.AMRAP lateral jumps over hurdle 16/12 in 30 seconds (3 attempts max)
C.for times
row 250 meters X 2; rest 2:00
run 300 meters X 2; rest 2:00
D.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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