Fitness
A.20 minute block
-deadlift @ X121 X 6-8
-ring FLR X 20-30 seconds
-run 200 meters @ 85-90%
-dorsi stretch X 30 seconds ea
B.5 quadruped spine CARS @ 50% tension
C.post breathing
Performance
A.In 12:00, work up to a 1 rep clean and jerk.
B.In 12:00, work to the heaviest weight you can perform in the following complex:
-5 TNG power cleans
-5 front squats
-5 STOH
C.run 200 meters @ 90% X 4; rest 90 seconds
D.post breathing
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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