Fitness
Barefooot
A.15:00 block
-deadlift @ X111 X 5
-pike push-ups X 5-6
-special shoulder #2 X 20 seconds ea
B1.25 squats X 3; rest 20 seconds
B2.ring rows @ 1111 X 10 X 3; rest 30 seconds
*handstand push-ups ok at teacher's discretion and student can perform 5-6 belly-to-wall
Performance
A.10:00 block
-2 broad jumps @ 80% effort
-2 prone arm haulers @ 60% tension
*5 sets max on this block. Rest so you get 5 sets and use the entire 10:00.
B.run 15 seconds X 85-90% X 10; rest/walk 30 seconds
C.hanging leg raises (shoulders passive) X 5 X 3; rest 45-60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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