Fitness
A.@ 80% for 26:00
-AB X 45 seconds
-10 burpee box step-ups @ 24/20
-10 pull-ups
-run 400 meters
-50 meter OA OH carry (swicth ½ way)
-crab crawl X 30 seconds
-hang X 30 seconds
B.Z1 for 5:00
Performance
A.5 hang power cleans @ 50-55% X 5; rest 60 seconds --rapid fire
B.16:00 Block (barefoot)
-10 OA KB swings ea side
-3-6 strict HSPUs (belly-to-wall)
-walk on knife edge of foot (lateral) X 10 slow steps
-special shoulder #2 X 20 seconds ea
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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