03.02.17

Fitness
A1.3 tuck jumps over hurdle X 4; rest 0
A2.2 OH med ball throws X 4; rest 30 seconds
B1.split squat @ 2011 X 6-8 ea X 3; rest 20 seconds
B2.ring rows @ 1011 X 8-10 X 3; rest w/1  prone Arm Hauler @ 50% tension
C.post breathing

Performance
A.30 minute Block
-ring push-ups @ 2111 w/RTO X 5-10
-special shoulder #2 X 20 seconds ea
-Australian Pull-up X 5-10
-20 hollow rocks
-L-sit X 10 seconds
-table X 20 seconds
-run or row 400 meters @ Z2
B.post breathing