A. clean and jerk X 3-2-2; rest 2:00
B1. ring dips X 10-15 X 4; rest 30 seconds
B2. L-pull-ups X 7-12 X 4; rest 30 seconds
B3.run 400 meters X 4; rest 90 seconds (goal of run is speed and consistency within 5 seconds)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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