Fitness
obj: MAP (mono/cyclic)
5 sets for times
row 200 meters
rest 60 seconds
run 200 meters
rest 60 seconds
*fast AND consistent
Performance
obj: ANL/E
4 sets for times @ 97%
10 power snatches @ 75/45
7 burpee pull-ups
run 200 meters FAST
rest 6:00 b/t each set
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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