06.27.13

Fitness

4 rounds for time

Row 500 meters

20 release push-ups

25#/15# plate carry 200 m

*30:00 cap

Performance

For time

5 rope ascents

run 400 meters

100 double unders

400 meter plate carry @ 45/25

15 wall walks

run 400 meters

50 walking lunge steps

run 400 meters