06.24.13

Fitness

3 rounds for time
20 thrusters @ 65/45
20 burpees
20 pull-ups

Performance
A. Hang power snatch + OHSQ X 2 X 4; 2:00
B. Front squat X 3 X 3; rest 2:00
C1. Strict, supinated pull-ups @ 1030 X 5-10 X 4; rest 0 seconds
C2. 20 seconds hollow plank X 4; rest 60 seconds