Fitness
obj: MAP (MM)
@ 85% of MPE
AMRAP in 6:00
10 box step-ups @ 24/20
10 release push-ups
10 sit-ups
rest 3:00
AMRAP in 6:00
run 400
row remainder of 6 minutes for meters
rest 3:00
AMRAP in 6:00
5 strict toes-to bar
10 burpees
15 wall ball shots @ 20/14 or 10#
Performance
obj: MAP (MM)
@ 85% of MPE
AMRAP in 6:00
10 box jumps @ 24/20 (step down)
15 release push-ups
20 sit-ups
rest 3:00
AMRAP in 6:00
run 800 meters
row remainder of 6 minutes for meters
rest 3:00
AMRAP in 6:00
5 strict toes-to-bar
10 burpees
15 wall ball shots @ 20/14
rest 3:00
AMRAP in 6:00
AD for calories w/ 6 chest-to-bar pull-ups at the top of each minute (mins 1,2,3,4,5,6)
No comments:
Post a Comment